Pilates Ball | Exercise Ball

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Pilates Ball | Mini Exercise Ball for Core & Balance Training

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$14.99

~~$24.99~~ $14.99

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Overview

Inflatable Pilates ball for core strength, balance & flexibility training
Improves posture, stability & muscle activation
Lightweight, portable mini exercise ball for home, gym & travel
Ideal for Pilates, yoga, barre & low-impact workouts

Features

Weight: 100 gms compact fitness ball
Includes Pilates ball. Air pump for easy inflation sold separately
Anti-burst, non-slip surface provides the perfect grip for yoga or barre workouts
Soft, phthalate-free material for comfort & durability
Pilates Ball enhances core strength, balance & flexibility
Suitable for all fitness levels

Care & Usage

Inflate to firm yet slightly soft
Wipe clean with damp cloth, air dry
Store in a cool, dry place away from sunlight & sharp objects

Delivered in 7-14 business days

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Pilates Ball | Mini Exercise Ball for Core & Balance Training

$24.99 $14.99

Price $24.99 $14.99

Frequently Asked Questions

What is a Pilates ball and how is it different from a regular exercise ball?

A pilates ball — also called a mini exercise ball or small exercise ball — is a compact, soft, air-filled ball typically 9–10 inches in diameter. Unlike large stability balls, it's designed to be used with your body — placed under your lower back, between your knees, or held in your hands — to add resistance, improve alignment, and deepen muscle engagement. It is smaller, more targeted, and far more portable than a standard gym ball.

What muscles does a Pilates ball target?

This pilates ball specifically activates the deep core muscles, inner thighs, glutes, pelvic floor, and lower back stabilisers. Squeezing it during ab work, glute bridges, or pilates movements immediately deepens muscle engagement compared to bodyweight alone.

Is it safe to use a Pilates ball during pregnancy?

A Pilates ball can be safe during pregnancy when used correctly for gentle core support, pelvic floor engagement, and posture work. Focus on slow, controlled movements and avoid exercises that compress the abdomen or require lying flat on the back after the first trimester. Always consult your doctor or prenatal fitness specialist before starting or continuing exercise during pregnancy.

Is a mini exercise ball good for desk workers and people with sedentary jobs?

Yes, this exercise ball for seniors and desk workers is a mini stability ball that alleviates back pain, improves posture, and enhances mobility with gentle movement exercises. Placing the pilates ball behind your lower back while seated provides lumbar support, and short daily sessions of core and glute work directly counteract the tightness and weakness that build from prolonged sitting.

What exercises can I do with a Pilates ball?

This small exercise ball is used for: glute bridges (placed under the lower back or between the knees), inner thigh squeezes, ab crunches with added resistance, wall squats with the ball behind the lower back, seated core work, and pilates hundred variations. It is also recommended by trainers and physical therapists for hip, knee, and sciatica issues making it one of the most versatile pieces of equipment in a home pilates kit

What is the difference between a Yoga ball and a Pilates ball?

A yoga ball, often called an exercise ball or stability ball, is large and used for full-body workouts and stretching. A Pilates ball is smaller and lighter, designed for controlled movements and targeted muscle activation. Pilates balls focus on precision, while yoga balls support broader strength exercises.

How do I inflate and care for my Pilates ball?

Inflate using a pump or straw to your preferred firmness. A softer inflation may work for beginners, firmer inflation increases the challenge. Store deflated or lightly inflated in a cool dry place away from sharp objects and direct sunlight. Wipe with a damp cloth after use. This mini exercise ball is made from durable PVC that maintains its shape and resistance through regular daily use.