3-Piece Foam Roller Recovery Set | Deep Tissue Roller With Massage Stick & Spike Ball
✔ Complete recovery, covered in one kit
Use WELCOME10 for 10% off your first order!
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3-Piece
Recovery Kit
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Supports Up
to 150kg
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Quick Muscle
Recovery
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Durable
Materials
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Designed For You
Why You'll Love It
This recovery kit pairs a 45cm hollow EVA foam roller, a 41cm four-ball massage stick, and an 8cm spike ball, each targeting a different type of muscle tension, from broad back rolling to pinpoint trigger-point relief.
The foam roller supports up to 150kg, making this a foam roller for back, leg, and full-body rolling without worrying about durability under real body weight.
The 8cm spike ball delivers targeted pressure to tight spots a roller can't reach. Ideal for feet, calves, and upper back knots, it works equally as a foam roller for runners post-training and a daily muscle roller for desk-related tension.
Available in multiple colours - same 45cm hollow EVA specs across every option.
What Makes It Different
Includes: 45cm hollow EVA foam roller, 41cm four-wheel water drop massage stick, and 8cm spike ball
Built for real body weight across all body types
Lightweight build with slight flex under load, durable Ethylene Vinyl Acetate that holds shape through repeated daily use
Hollow yet sturdy foam roller, paired with two easy to carry massage tools are perfect for home or travel
Designed to Last
Wipe all components with a damp cloth after use
Allow to dry fully before storing
Keep away from direct sunlight and sharp surfaces
Actual product colours may differ slightly from images due to screen and lighting settings
Engineered for Results
Engineered for Results
Built to deliver, every time you use it
Hollow EVA Construction
Hollow EVA Construction
Gentler on sensitive muscle groups
Quality You Can Feel
Quality You Can Feel
Reinforced, durable, made to last
Built for Muscles That Take the Most
Built for Muscles That Take the Most
Back, legs, calves, feet, this foam roller set handles full-body recovery without needing a separate tool for every muscle group.
From Broad Relief to Pinpoint Pressure
From Broad Relief to Pinpoint Pressure
The foam roller handles the big muscle groups. The spike ball finds the knots. The massage stick bridges the gap. One recovery kit, every tension.
Three Tools
Every Knot
Three Tools
Every Knot
Roll, Stick, Spike. Done.
Frequently Bought Together
- 5 stars: 72 (66%)
- 4 stars: 29 (27%)
- 3 stars: 8 (7%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
Got this in pink and the combination of all three tools covers everything. All three pieces feel well made, not like flimsy add ons. No complaints, exactly what I needed.
Got the pink recovery set and the roller has been my favorite piece for upper back. The colors match nicely and look great sitting in my gym bag. Already telling my gym friends to get one.
My ankles feel so much better since I started using this set after a heavy squat session. Everything in the set gets regular use, nothing feels like filler. This covers pretty much all my recovery needs in one box.
This set has quickly become part of my routine after long runs. The roller is firm enough to really dig into tight muscles without hurting too much. This has become a staple in my post workout routine.
Picked this up in pink and the spike ball is intense but exactly what my glutes needed. The grip on the handles stays comfortable even during longer sessions. Genuinely impressed by how often I reach for this.
This has quickly earned a permanent spot in my bag for a hike. It's compact enough that all three pieces fit easily in one bag. Happy with the quality across all three pieces.
This set has made a real difference in my recovery after spin class. The ball is intense but in the best way, exactly what tight spots need. Would recommend this to anyone building a home recovery routine.
This set has made a real difference in my recovery after swim practice. The stick rolls smoothly without pinching my skin like some others I've tried. This would make a great gift for anyone who trains regularly.
The pink set matches my other gear and works just as well as it looks. The spike ball gets deep into knots that nothing else seems to reach. I use at least one piece from this set every single day.
This kit has become my nightly routine after barre class. The hollow roller is lighter than I expected but still gets the job done. Solid purchase overall.
This has replaced my need for regular massages, especially for my quads. The texture on the ball provides just the right amount of grip. Everything arrived well packaged and in perfect condition.
The massage stick really helps with lower back tightness after cycling sessions. The spike ball really helps with ankles tightness too.
The foam roller is my go to for tight IT band after my strength session. My upper back feel so much better after using the massage ball following tennis matches.
This set has been a nice addition to my evening routine. After a full day at work, that little stick on my forearms is the first thing I reach for.
I use that spiky ball on my lower back regulalry and it's really helped relieve tension on my back. The massage wand is exactly what I need on my IT band.
The spike ball really helps with IT band tightness I have been feeling for a while. The foam roller is light but sturdy.
This roller is my go to for tight traps after tennis matches. I picked pink and I love the color.
The rolling stick is exactly what I need on my hips after long runs. I use the recovery roller on my arches after physical therapy sessions now. It's light and easy to toss in my bag before a long flight.
This has become my go to after leg day. The massage stick really helps with chest muscles tightness after a hard workout.
Been using this bundle for since my last flare up now and I'm impressed. That little stick has been perfect for loosening up my upper back after marathon training. Nothing beats that roller on my hamstrings.
I gifted this to my coworker and now they won't stop thanking me. I use that little stick on my feet after running and it makes a huge difference.
The massage stick gets deep into my quads and helps with sorenss instantly. The massage ball has been perfect for loosening up my glutes as well.
This roller really helps with quads tightness after a leg session. The massage ball has been perfect for loosening up my upper back.
This set has honestly changed my routine. My lower back feel so much better after using that roller following workouts. The massage ball works wonders on my ankles.
That little stick gets deep into my hamstrings and the massage ball works wonders on my lower.
The textured ball really helps with calves tightness. The rolling stick has been perfect for loosening up my my forearms as well
That little stick works wonders on my traps an my IT band feel so much better after using the textured ball following climbing sessions.
This has quietly become the most used item in my office desk. The spike ball works wonders on my arches and nothing beats the rolling stick on my inner thighs.
The foam roller works wonders on my glutes after swim practice. My feet feel so much better after using the massage wand.
After a game, the massage wand on my chest muscles is the first thing I reach for.
That roller is exactly what I need for my calves. That little stick has been perfect for loosening up my neck.
The foam roller is my go to for tight inner thighs. The massage wand has been perfect for loosening up my traps.
Frequently Asked Questions
FAQs
What's included in the 3 Piece Recovery Set?
Every bundle includes a 45cm hollow muscle roller, a 4-wheel water drop massage stick, and a massage spike ball - a complete foam roller for back, legs, and full-body recovery.
Why is the foam roller hollow instead of solid?
The hollow core makes this massage foam roller roughly 30–40% lighter than solid foam rollers, so it's easier to pack for the gym, studio, or travel without sacrificing firmness or durability.
Is this a good foam roller for runners?
Yes. The textured surface and 45cm length make it an ideal foam roller for runners, helping release tightness in calves, hamstrings, and IT bands after training.
Can I use the foam roller for back pain relief?
Yes. Rolling slowly along the muscles surrounding the spine (avoiding the spine itself) helps relieve tension, making it a popular foam roller for back and posture recovery.
What's the massage spike ball used for?
The spike ball targets smaller, harder-to-reach areas like the feet, glutes, and shoulders, complementing the muscle roller for deeper, more targeted trigger-point relief.
What does the massage stick do differently than the roller?
The 4-wheel water drop massage stick lets you control pressure by hand, making it easier to target calves, quads, and arms with more precision than a full-body roller.
Is this muscle roller set good for beginners?
Yes. The three tools offer varying intensity levels, so beginners can start with the roller for larger muscle groups and work up to the spike ball for deeper pressure.



